Playing Table Tennis is a great way to spend time with friends. Like most sports Table Tennis offers body stimulation, aerobic exercise and social interaction. Table Tennis improves han忐ye coordination and reflexes.
Cost: ¥1650 (Term 3) 1 sessions per week

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass.

Swimming is an effective way to exercise without impacting stress upon the body. By building endurance, muscle strength and cardio fitness, students will maintain a healthy weight, healthy heart and lungs.
Commitment: 1 time per week

Roller Skating is a great way to improve fitness and strengthen muscles. Working the legs glutes and core can really enhance endurance but causes 50% less stress to the joints than running. It even improves flexibility and endurance.
Cost: ¥2900(Term 3) 2 sessions per week

Children can start to play tennis at 3 years old. Playing tennis will increase children's levels of fitness, adaptability and coordination. 
Cost: ¥4900(Term 3) 2 sessions per week

Students will learn bouldering techniques and skills . Using our own campus bouldering wall, Coach encourages students to push past their fears and using their own strength combat the different levels of the bouldering wall. 
Cost: ¥2200(Term 3) 2 sessions per week

Basketball is enjoyed by many of our Seniors students. Basketball helps to improve motor coordination, flexibility and endurance. It also encourages speed, agility and strength. Playing in a team encourages motivation and support for fellow students. Basketball CCA with Coach Noe will naturally help students to improve on their skills.
Cost ¥4900 (Term 3) 3 sessions per week

The students will learn handstands, headstands, cartwheels, forward walkovers, back bends-if they are ready, different rolls, as well as different yoga poses. They will also have the chance to make up a dance in groups and to be creative with their body.

Taekwondo is a form of traditional Korean martial arts. Learning Taekwondo is more than practicing physical fighting skills, it is discipline that focuses on enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation and stands among the official games in the Olympics.
Cost: ¥1050 (Term 3) 1 session per week

Shotokan（松潘能，Shotokan) is a style of karate, develop ed from various martial arts by Gichin Funakoshi (1868-1957) and his son Gigo (Yoshitaka) Funakoshi (1906-1945). Gichin Funakoshi was born in Okinawa and is widely credited with popularising "karate do" through a series of public demonstrations, and by promoting the development of university karate clubs. In this CCA, we will learn the theoretical and practical principles of Shotokan-style Karate, including a series of important moves, drills, strength building exercises and katas (fight simula­tion routines).

In this course you will learn the basics of hockey including passing, shooting, deking, and positioning. You will be required to run up and down the court to support offensive and defensive attacks, which will improve your fitness levels dramatically. You will learn how to work effectively on a team and build confidence when learning a new skill

The CCA will introduce the participants to the challenging cardio routine of an amateur boxing training together with some basic boxing techniques. The activity will be strictly no-contact.

The CCA is open to the students who were not selected for A Team. It will focus on the enhancement of basic skills (stopping and passing the ball; shooting; dribbling) and will give the opportunity to the kids to socialize and have fun through the game of football.

It is my pleasure to invite you to show how adaptable you are by taking up a new sport Positively challenge yourself to learn new skills, as well collaboration with teammates whilst at the same time, respecting your opponents. Let me whet your appetite to enquire further about opportunities in this wonderful sport as a player, coach or referee. In the meantime, enjoy some physical exercise once a week playing this non-contact version of the game, which is both safe and fun. Rugby - a game for all!

In this course you will be introduced to the fast, thrilling and competitive sport of ultimate Frisbee also known as 'Ultimate'. Ultimate is a team sport that is played on a field with a flying disc and the object of the game is outscore your opponents by catching the disc in the end zone. It has been described as a combination between basketball, American football and soccer.

Tee-ball (also Teeball, Tee ball or T-ball) is a team sport based on and simplifying cricket, baseball and softball. Tee Ball is often introduced to children as young as 3 years old to help develop their ball-game skills, have fun and later go on to play higher level baseball and softball.

The Extended Project Qualification (EPQ) is an opportunity for students to research in depth a topic of interest to them. Students write an essay (at least 5,000 words) accompanied by a brief presentation of their chosen topic to their peers at the end of the course. In Term 1, students explored the elements of the EPQ, what makes a good EPQ topic, etc., before embarking on their own independent reading and study to choose their topic. Having decided on their topic and essay title in Term 1, they will now begin writing their essays in Term 2. The EPQ provides useful experience of independent working and research, helps the university application process by demonstrating an interest beyond the curriculum, and is worth an AS-level if successfully completed (which takes five terms, not one!). This CCA is only open to those Yl 2 students who participated Term 1.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Please join us and find your inner peace.

This CCA is for those students who require additional support in preparing for the IGCSE and A Level Exams. It will provide students with additional writing practice and bilingual support to enhance subject knowledge acquisition. Entry is by invitation only and is mandatory for those students

If spine-tinglers or a mystery that keeps you turning the pages is your idea of a good read, here we can have deliciously dark titles to choose from. Come and join us to read more crime, mystery and thriller books.

We'll be looking at, talking about, comparing the latest digital products and reviewing various brands of cars.

Board Games CCA aims to build communication skills, collaboration and strategic planning. We have a variety of board games such as 'Settlers of Catan','Exploding Kittens','Monopoly' and many others, all focusing on using language, strategy and competitiveness.

The Card Games Club is designed to have members educate and teach one another previously known card games. Members will study all aspect of card game varieties and together will learn the cultural, social and the historical significance of each card game.

Join the MAS Yearbook Club and help collect and organise the materials for our end of year yearbook. Make this yearbook the best so far!

As a volunteer and charity organisation in school, Outreach will keep working on planning fund-raising activities in school, as well as raising students' awareness of community service and possibly visiting local charities from time to time.

This CCA is open to Seniors Students who want to play international chess at all levels from the beginner to the ambitious player. Here, you can learn the basic rules, simple combinations and sophisticated strategies. If possible, we can also form an MAS chess team that prepares to compete against other international schools in Shenzhen.

In this course you will learn the basics of Chinese military chess, such as rules, how to move pieces and how to capture pieces. You will learn the basic terms of military chess and some ways to win in different games. We will also watch some videos about Chinese Military Chess to know about the origin and history of it. You will have chances to discuss tactical planning and game skills with the teacher and your peers. This course is for beginners and anyone who wants to play military chess.